The Recipe Bin: Caribbean - Salads

    Caribbean Bean Salad
     

     

  • 1 cup Pigeon peas - soaked¹
  • 1 small Red onion - chopped
  • 3 tbsp White vinegar
  • ½ ea Garlic cloves - pressed
  • 10 tbsp Olive oil
  • 1 Canned tomatillo - mashed²
  • Salt & pepper
  • 1 Scotch bonnet - seeded & pressed
  •  

     
    Drain the soaked beans, cover with water, add some salt, bring to a boil & simmer until tender. Drain, rinse & cool, covered, in the refrigerator.

    While the beans are cooking, mix together the other ingredients to make into a marinade. Mix the marinade with the cooled beans. Cover and leave in the refrigerator for 1 to 2 days. Serve as part of an hors d'ouevre selection or as a salad with lettuce.

    ¹ - Substitute pigeon peas with chick peas, black-eyed peas, small white or red beans.
    ² - In place of the canned tomatillo, use a fresh one, boiled until tender & mashed.
     

    Makes approximately 5 servings.

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    Database Last Updated: March 27 2024.
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