The Recipe Bin: Caribbean - Salads

    Caribbean Beef Salad
     

     

    Dressing:
  • 8 oz plain low fat yogurt
  • ¼ cup sour cream
  • 1/3 cup chopped Major Grey's Mango Chutney
  • 2 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • 1/8 tsp ground allspice
  • 1/8 tsp freshly ground black pepper
  • Salad:
  • 1 lb deli roast beef - cut into ¼" slices
  • 4 cups torn romaine lettuce leaves
  • 1 large mango - peeled & cut into ¾" cubes
  • 1 red bell pepper - cut into ¾" pieces
  •  

     
    To make the dressing, combine the yogurt, sour cream, chutney, vinegar, lemon juice, allspice, and pepper in a medium bowl. Trim the fat from the roast beef. Stack the beef slices and cut lengthwise in half and then crosswise into ½-inch-wide strips. To serve, put the lettuce on a serving platter and arrange the beef, mango, and bell pepper on top of the lettuce. Drizzle ½ cup dressing over the salad and pass the remaining dressing separately.
     

    Makes approximately 4-6 servings.

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    Database Last Updated: March 27 2024.
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