The Recipe Bin: Caribbean - Entrees: Vegetable

    Caribbean Vegetarian Curry
     

     

  • 3 Med Bananas w/ green tips - peeled
  • 1 Onion - halved & thinly sliced
  • 1 tart Apple - peeled & cored
  • 1½ tsp Lemon peel - grated
  • 1 tsp Coriander
  • 1/8 tsp Red pepper - ground
  • 1 can Kidney beans - undrained
  • 1 cup nonfat Yogurt
  • 3 cups Hot cooked rice
  • 3 Green onions - thinly sliced
  • ¼ cup Peanuts - chopped
  • 3 tsp Margarine - divided
  • 2 Large Garlic cloves - pressed
  • 1½ tsp Curry powder
  • 1 tsp Ginger - ground
  • 1/8 tsp Tumeric
  • 1 can Black-eyed peas - drained
  • 1/3 cup Raisins
  • 3 Hard-cooked eggs - halved
  • 6 Radishes - thinly sliced
  • ½ cup Cilantro - chopped
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    Cut bananas in half crosswise, then lengthwise to make 12 pieces. Saute in non-stick skillet with 2 tsp margarine until lightly browned. Remove to plate. Add 1 tsp margarine to skillet. Saute onion, garlic, and apple until soft. Combine curry powder, lemon peel, ginger, coriander, tumeric and red pepper. Stir into onion mixture. Add black-eyed peas, undrained kidney beans and raisins. Cover; simmer 5 minutes. Remove from heat, stir in yogurt. Place egg halves on rice. Surround with sauteed bananas. Spoon curry over. Top with radishes, green onion, cilantro and peanuts.
     

    Makes approximately 6 servings.

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